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What to Do When Your Child Says “I Hate My Life”

Depression in children has become very often these days; just like adults, they also feel down and sad. Their mental illness can be seen in their behavior, negative self-talk, crying over simple things, confusion, and mood. Depression is a healthy approach to managing emotional changes.  

And if you, as a parent, provide proper care, and the right attention to your children, you’ll see a difference in their behavior soon. 

 So, during such a phase, they might make excuses and tell you they hate their life! 

What to do when your child says they hate their life? 

If you think my kid makes me hate my life, then don’t worry; we have got you. Stick to the sofa and keep reading. 

Related: My Kid Makes Me Hate My Life: The Struggles Of Parenting

Responding to Your Children “I hate my life.”   

Responding to Your Children "I hate my life."

No parent likes to hear their kid say, “I hate my life”, or “I’m senseless,” or far more terrible, “Nobody loves me.” This is so disturbing for the parents. 

Instead of overreacting or panicking, utilize these tips to answer your kid’s negative self-talk. 

When you hear negative self-talk from your child’s mouth, your only response is to stop it. To give your kid some comfort or to persuade them they are thinking wrong. Sadly, their words might match their sentiments. They don’t feel “loveable” or “superb”; they feel hatred and complexity like the awful youngster on the planet.” 

Rather than moving in to fix it, attempt these strategies to address the best possible words you can:


Always relate yourself to their perspective and attempt to comprehend what they might feel. “That school task’s quite difficult, hm?” or “Goodness, seems as though you’re not kidding!” If you can’t imagine what to say, attempt a basic reaction like, “That is intense” or “Want a hug?” 

Get interested

A few children struggle with expressing the issue. When you begin to investigate what is happening together, they might have the option to comprehend what’s truly messing with them. “I can’t help thinking about why you hate your life; it’s just a simple task; let’s do it together”. Tell your child what to do if you hate your life as a kid. Because no one else can teach some rules of life the way parents do

Work hard on his statements

Now that you have realized that you can work together, Work on his statements. Rather than “School work is difficult. I’m dumb,” your youngster could say, “I’m trying my best on this subject”, or “Committing errors is essential for learning.” Or even, “Mother, I’m so disappointed with this task.” He shouldn’t be disappointed with life. 

Tackle issues together

Fight the temptation to propose an answer for the issue or lead them to a response that appears ok to you. Be there for each other like a team. Sometimes, there is no simple or suitable solution because the response is, “I need to continue rehearsing” or “I’m pursuing the objective.” 

Challenge thinking and sentiments 

Sentiments go back and forth; they don’t characterize you. Your kid might feel unlovable and hate life, yet feeling something doesn’t mean it’s valid. Somebody can battle things and not hate life. Discuss times when your kid has defeated something disturbing and felt sure or energetic. 

When Your Grown-Up Child Hates You 

When Your Grown-Up Child Hates You 

What to do when your grown child hates you?   There comes a phase in life when you realize that your grown-up child starts hating you. Here is what you can do to save the relationship: 

1. Get Some Support 

Being hated by your kid, with no capacity to understand, convey, and determine things, is adequately troublesome. That is why associating with others who love and understand you is especially significant. As well as connecting with loved ones, consider joining a care group. If you can’t work at your best, get some expert assistance. 

2. Try not to Pass Hate In return  

You are not the one cutting ties; your kid is. Keep connecting with him, telling him that you love him and need to repair whatever has broken. Send birthday and occasional messages as well as random brief notes or messages. Pass your glow, love, and sympathy randomly daily. 

3. Try not to take care of the Anger 

It’s reasonable to feel furious. Also, in their effort to be strong, loved ones might fuel your sensations of double-crossing, accidentally expanding your outrage. Outrage is regular yet entirely not helpful. Step back and attempt to understand what prompted this separation.  

4. Pay attention to Your Youngster Without Protecting Yourself 

If things start improving with your kid, listen to his words with an open heart. Pay attention to his view of what wrongs occurred. Whether you can’t help contradicting her, search for traces of validity.

Check yourself out. It’s difficult to hear these reactions, particularly assuming that your goals were mistaken. So set yourself up to deal with this. Your grown-up kid might have to take fault to deal with his tension. Simply telling him that you hear him will go far. 

5. Center around Yourself, Not Your Kid 

If you genuinely do start communicating once more, you will be able to gain from past mistakes and work toward a special relationship. Put your work into evolving yourself, not your kid. Relinquish your feelings of hatred concerning alienation. Understand his need to escape and pardon him. 

In Case You Start Hating Your Child 

What to do when you hate your child?   Instead of feeling raged and regretful, there are ways you can construct a better relationship with your kid. Here are a few hints

  1. Identify your sentiments 
  2. Know what caused that feeling 
  3. Work on your expectations 
  4. Try to know the thoughts of your child more 
  5. Avoid negativity 
  6. No more criticizing 

Final Thought 

By getting a sense of ownership with your feelings and trying, you’re showing your kid that you believe things should be better. Don’t think that my kid makes me hate my life; rather, take small steps for the better future of both. 

That work will go quite far with your youngster. Get quiet, acknowledge your child, and assist them with turning into the person they’re intended to be. 

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